Does sleeping help accelerate muscle growth?
Sleep Like Royalty
A good night's rest seems so simple, yet for many of us it remains elusive. We toss and turn, we're too hot or too cold, we're vaguely aware of our partner's rhythmic snoring, or we can't get past a certain book chapter in order to fall asleep.
While these are not the most serious of issues, they can seriously affect performance. Without adequate rest, an athlete's body cannot repair after strenuous physical activity and grow stronger. As a result, athletes may experience mental and physical fatigue during their next workout or competition, leading to poor performance or injury.
How Important Is Sleep?Sleep is the cornerstone of recovery. It promotes hormonal balance, which optimizes protein synthesis and growth. It improves your body's ability to absorb nutrients and get rid of waste. Sleep can even improve your cognitive function by reducing daytime fatigue. And both muscle growth and cognitive function are important for physical activity, so improving sleep quality can help in the gym as well as other parts of your life.
How much should you be sleeping?
The term "adequate rest" depends on the athlete's age and activity level, but most athletes should aim for seven to eight hours of uninterrupted sleep per night. The bottom line is that a good night's sleep is essential for muscle growth and recovery. So if you have trouble sleeping, you're going to have trouble gaining muscle.
Time For A Change
Maybe you've tried just about everything including meditation techniques to fix the problem and still nothing. That's where our newest product, Royal Dreams comes in! Reap the benefits of all herbal ingredients plus melatonin at the perfect dosages to help you get the best sleep of your life.
You will see a HUGE boost to your physical and mental performance after a good night's rest so if you find yourself always tired or irritable when you wake up, all you might be lacking is some Royal Dreams.
✔️Prevent morning grogginess & feel refreshed
✔️60 servings per bottle (approx .28 cents per serving)
Get the best sleep of your life at https://royaltysupps.com/products/royal-dreams