Protein, Muscle's Best Friend
What is Protein Powder and Why Do You Need It?
Protein powders are dietary supplements made from isolated proteins, often derived from sources like milk, eggs, or plants. These powders are often used by athletes and fitness enthusiasts to help build and repair muscle tissue, as protein is an essential nutrient for building and maintaining muscle mass. Protein powders can be added to foods and drinks, such as smoothies and shakes, to increase the protein content of your diet.
They can also be used as a convenient way to increase protein intake when it is difficult to get enough protein from whole foods alone. Protein powders are often used as part of a healthy fitness and lifestyle plan to support muscle growth and repair, as well as to help individuals meet their daily protein needs. There are several types of protein powders available, each made from different sources and processed in different ways.
Different Types of Protein Powders
Some common types of protein powders include whey protein, casein protein, soy protein, and egg protein. In addition to these types of protein powders, there are also different forms of protein powders, such as isolate and concentrate.
Plant-based protein powders are made from a variety of sources, including grains, legumes, and seeds. Some common types of plant-based protein powders include brown rice protein, pea protein, hemp protein, and pumpkin seed protein. Plant-based protein powders can be a good option for individuals who follow a vegetarian or vegan diet, or for those who want to add more plant-based protein to their diet.
How Much Protein Should I Be Consuming On a Daily Basis?
The recommended daily intake of protein for an average, healthy adult is 0.36 grams of protein per pound of body weight, or 0.8 grams of protein per kilogram of body weight. This means that an average, healthy adult who weighs 150 pounds (68 kilograms) should consume about 54 grams of protein per day. However, individuals who are trying to become more fit may have different protein needs depending on their age, gender, activity level, and fitness goals. For example, athletes and individuals who engage in regular intense exercise may require more protein to support muscle growth and repair.
It is always best to consult with a healthcare provider or registered dietitian to determine the right amount of protein for your specific needs.
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